As the weather gets warmer, many of us look forward to spending more time outdoors and enjoying the sunshine. However, for people living with dementia, hot weather can bring additional challenges—particularly when it comes to staying hydrated.
Why Hydration Matters
People living with dementia are more at risk of dehydration. They may forget to drink, struggle to recognise when they are thirsty, or find it difficult to ask for help.
Even mild dehydration can have a significant impact, increasing confusion, fatigue and agitation, and making dementia symptoms worse.
Staying well hydrated is essential for both physical health and overall wellbeing.
Simple Ways to Support Hydration
There are small, practical steps that can make a big difference:
- Keep drinks visible and within easy reach
A drink that is nearby and easy to see is more likely to be taken. - Offer drinks regularly
Don’t wait for someone to say they are thirsty—offer small amounts often. - Share a drink together
Having a cup of tea or a cold drink together can encourage engagement. - Use familiar or brightly coloured cups
This can help make drinks easier to recognise and more appealing. - Include foods with high water content
Fruit such as melon, ice lollies, jelly, yoghurt and soups can all help increase fluid intake. - Create gentle reminders
Prompts, notes or routine times for drinks can support consistency.
Spotting the Signs of Dehydration
It’s important to recognise early warning signs, which can include:
- Increased confusion (beyond usual symptoms)
- Dry mouth and lips
- Feeling tired or sleepy
- Dizziness or headaches
- Dark or strong-smelling urine
If you notice these symptoms, encouraging fluid intake is important, and seeking medical advice may be necessary if symptoms persist.
A Simple Act of Care
In hot weather, something as simple as offering a drink can be an incredibly meaningful act of care. Encouraging small, regular sips throughout the day can help keep someone comfortable, reduce health risks, and maintain their wellbeing.
Just as importantly, checking in—whether in person or with a quick phone call—can make a huge difference to someone living with dementia and their family.
You’re Not Alone
At Dementia Support Hampshire & IOW, we understand the everyday challenges families face. Our support is here all year round—from the earliest signs of dementia, through every stage of the journey.
If you need advice or support, our helpline and peer support groups are here to listen.
💙 Because no one should face dementia alone.