Join Sue Tupper at Dementia Friendly Alton for Yoga using a mat or chair to suit your needs and practice a series of postures and stretches to engage with your body and senses. Work with the body you have to see what it is capable of and challenge it a little in the relaxed and friendly environment of Alton Assembly Rooms.
It’s free to attend and there is no need to book, just turn up and join in!
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