Exercise
Golden Grooves
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton at The Assembly Rooms as Mandy Wilson welcomes everyone to join her for Golden Grooves, an accessible work out for all, whilst sitting in or standing behind a chair. Fabulous tunes and great fun with plenty of action and groove!
Tea Dance
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton top practice those dance moves, enjoy the music or watch others take to the dance floor, Jive, Waltz, Foxtrot, Cha cha cha and even our classic Line dance, something for everyone. It gets you ready for the weekend! Enjoy the fabulous Assembly Rooms dance floor plus a cuppa and cake.
A Sporting Memories Club
Andover Leisure Centre West Street, Andover, Hampshire, United KingdomAt Sporting Memories we support a wide range of people aged 50-plus, including those living with dementia, living with depression or facing isolation and loneliness to improve their mental and physical wellbeing. The event is suitable for anyone living with early to mid stage dementia. Our FREE weekly club is a safe place to enjoy […]
Love to Move at Alton Assembly Rooms
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin George at Alton Assembly Rooms for a fun seated exercise class based on a programme developed by the British Gymnastics Foundation which aims to increase strength, flexibility and confidence. Repeat and alternate movements are a great work out for the brain too! It's free to attend, just turn up and join in!
Horticulture at the Sensory Garden
Alton Public Gardens Sensory Area High Street, Alton, Hampshire, United KingdomWelcome to Dementia Friendly Alton's person-centered approach to horticultural therapy for people living with dementia. The emphasis is on providing opportunities for social interaction and meaningful activity, whilst benefitting from the calming and restorative effects of natural surroundings. Come along and enjoy garden-related, social and intergenerational activities at Alton Public Gardens Sensory Area. It's free […]
A Sporting Memories Club
The Velmore Community Centre Falkland Road,, Eastleigh, United KingdomAt Sporting Memories we support a wide range of people aged 50-plus, including those living with dementia, living with depression or facing isolation and loneliness to improve their mental and physical wellbeing. The event is suitable for anyone living with early to mid stage dementia. Our FREE weekly club is a safe place to enjoy […]
Fit Steps with Glenda
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton for Fit Steps with Glenda every Tuesday, an inclusive and accessible dance class repeating basic dance moves. Great, fun to dance to tunes old and new, with the addition of a few props along the way in good old Fred Astaire style! This is a free event and there is no […]
Walking Group – Ringwood & Fordingbridge
Pick up from homeWalks hosted by Avon Valley Dementia PALS Avon Valley Dementia PALS is a small charity in the Ringwood and Fordingbridge area that offers car transport and organised walks in the Forest or at the coast and other local venues. They meet on the first, third and fifth (if there is a fifth) Tuesday afternoon of […]
Yoga for heath and wellbeing with Rebecca James
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton and Rebecca James every Tuesday for a personalised and accessible session for all, aimed at alleviating stress, building flexibility and fitness and fostering self awareness. Chair based for easy access. This is a free event and there is no need to book, just turn up and join in!
Dance Class for Carers
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomHosted by Dementia Friendly Alton, exercise to music at your own pace with an option to use a chair if needed. This informal movement to music group offers carer support a cuppa and a chat. No need to book, just turn up and join in! £3 per session.
Keep Moving! A gentle exercise class for all!
Snowdrop Place Pavilion Road, Hedge End, Southampton, Hampshire, United KingdomJoin Paul from Visosport for an hour of interactive games that increase strength, co-ordination and can improve cognitive development. Come long and have a go! There is no charge for this event and refreshments are available.
Yoga with Sue Tupper
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Sue Tupper at Dementia Friendly Alton for Yoga using a mat or chair to suit your needs and practice a series of postures and stretches to engage with your body and senses. Work with the body you have to see what it is capable of and challenge it a little in the relaxed and […]
Nurture
Alice Holt Forest Bucks Horn Oak, Surrey, United KingdomHosted by Dementia Friendly Alton, Nurture is a young onset dementia peer support group, providing an opportunity to socialise in a forest setting, keep active, chat and relax. There are opportunities to enjoy cycling, (inclusive bikes available), walk, bowl, practice yoga, play table tennis, swing ball, volleyball, family friendly activities and much more.
Golden Grooves
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton at The Assembly Rooms as Mandy Wilson welcomes everyone to join her for Golden Grooves, an accessible work out for all, whilst sitting in or standing behind a chair. Fabulous tunes and great fun with plenty of action and groove!
Tea Dance
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton top practice those dance moves, enjoy the music or watch others take to the dance floor, Jive, Waltz, Foxtrot, Cha cha cha and even our classic Line dance, something for everyone. It gets you ready for the weekend! Enjoy the fabulous Assembly Rooms dance floor plus a cuppa and cake.
A Sporting Memories Club
Andover Leisure Centre West Street, Andover, Hampshire, United KingdomAt Sporting Memories we support a wide range of people aged 50-plus, including those living with dementia, living with depression or facing isolation and loneliness to improve their mental and physical wellbeing. The event is suitable for anyone living with early to mid stage dementia. Our FREE weekly club is a safe place to enjoy […]
Love to Move at Alton Assembly Rooms
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin George at Alton Assembly Rooms for a fun seated exercise class based on a programme developed by the British Gymnastics Foundation which aims to increase strength, flexibility and confidence. Repeat and alternate movements are a great work out for the brain too! It's free to attend, just turn up and join in!
Horticulture at the Sensory Garden
Alton Public Gardens Sensory Area High Street, Alton, Hampshire, United KingdomWelcome to Dementia Friendly Alton's person-centered approach to horticultural therapy for people living with dementia. The emphasis is on providing opportunities for social interaction and meaningful activity, whilst benefitting from the calming and restorative effects of natural surroundings. Come along and enjoy garden-related, social and intergenerational activities at Alton Public Gardens Sensory Area. It's free […]
A Sporting Memories Club
The Velmore Community Centre Falkland Road,, Eastleigh, United KingdomAt Sporting Memories we support a wide range of people aged 50-plus, including those living with dementia, living with depression or facing isolation and loneliness to improve their mental and physical wellbeing. The event is suitable for anyone living with early to mid stage dementia. Our FREE weekly club is a safe place to enjoy […]
Fit Steps with Glenda
Alton Assembly Rooms High Street, Alton, Hampshire, United KingdomJoin Dementia Friendly Alton for Fit Steps with Glenda every Tuesday, an inclusive and accessible dance class repeating basic dance moves. Great, fun to dance to tunes old and new, with the addition of a few props along the way in good old Fred Astaire style! This is a free event and there is no […]