Cognitive Stimulation Therapy (CST) is a proven, non-medical approach that supports people living with mild to moderate dementia. Through engaging group activities—like word games, music, creative tasks, and discussions – CST helps boost memory, communication, and confidence. It’s not just about mental stimulation; it’s about connection, laughter, and rediscovering joy in everyday moments. Many participants report feeling more alert, more social, and more empowered after taking part.
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